Get treatment for all your mental healthcare needs.
“The good life is a process, not a state of being. It is a direction, not a destination.”
Areas of Expertise
Disordered Eating
We offer compassionate and evidence-based treatment for disordered eating, tailored to each individual's unique needs. Our approach emphasizes understanding the underlying emotional and psychological factors that contribute to disordered eating behaviors, such as anxiety, depression, and trauma. We provide a safe and supportive environment where clients can explore their relationship with food and their bodies, learn healthier coping mechanisms, and develop a more balanced and positive self-image. Using evidence-based techniques from dialectical behavior therapy, we guide clients toward lasting recovery, helping them reclaim their lives and foster a healthy relationship with both food and themselves.
Postpartum Challenges
We provide specialized postpartum mental health treatment, offering support for new mothers facing challenges like postpartum depression, anxiety, and mood swings. Our compassionate therapists understand the emotional, physical, and hormonal changes that can occur after childbirth and offer a safe space to explore these feelings. Using therapeutic approaches such as cognitive-behavioral therapy (CBT) and mindfulness, we help mothers process their emotions, develop coping strategies, and find balance during this transitional period, promoting both their mental well-being and their connection with their baby.
Anxiety
Anxiety can be debilitating, and we understand that. At our practice, we work with clients to understand the root causes of their anxiety, helping them identify triggers and develop coping strategies that reduce stress and promote emotional well-being. Our goal is to empower individuals to manage anxiety in their daily lives, build resilience, and regain a sense of calm and control.
Depression
At our therapy practice, we offer personalized and compassionate treatment for depression, aimed at helping individuals regain a sense of hope and balance in their lives. Using evidence-based approaches, we work with clients to identify and challenge negative thought patterns, build resilience, and develop healthier coping strategies. Our supportive environment encourages healing and growth, empowering individuals to navigate their depression and improve their overall mental well-being.
Couples Therapy
We offer couples therapy to help partners strengthen their connection, improve communication, and resolve conflicts in a healthy, constructive way. Our approach is collaborative and non-judgmental, creating a safe space for each partner to express their thoughts and feelings. We help couples navigate challenges, rebuild trust, and foster deeper emotional intimacy. Whether you're facing a specific issue or seeking to improve your overall relationship, couples therapy can provide the tools and support needed to create a stronger, more fulfilling partnership.
Trauma & PTSD
At our therapy practice, we specialize in providing effective and compassionate treatment for PTSD, helping individuals heal from the impact of trauma. We create a safe space for clients to process their experiences, reduce symptoms like anxiety and flashbacks, and regain a sense of control in their lives. Our goal is to empower individuals to move beyond the trauma, building resilience and restoring their well-being.
Addiction
We offer personalized addiction therapy designed to help individuals overcome substance use and regain control of their lives. Through a compassionate and nonjudgmental approach, we address the root causes of addiction, such as trauma, stress, and emotional pain, while teaching healthier coping strategies. We believe in supporting clients in building resilience, breaking destructive patterns, and working toward lasting recovery. Our goal is to provide a safe space for healing, growth, and sustainable change.
Other areas of concern we work with:
Grief
Stress
Life transitions
LGBTQ+ issues
Adolescent struggles